Oct 29, 2026
The consensus statement that defines overtraining for the whole field contains no masters athletes. That absence is the finding.
Oct 22, 2026
They disagree because they're different calculations — not different readings of the same thing.
Oct 15, 2026
Six months of a season, forty-five riders, and the asymmetry nobody quotes.
Oct 8, 2026
Three sentences to take to an appointment — and the study that's the reason to go.
Oct 1, 2026
The number is real. What people do with it mostly isn't.
Sep 24, 2026
Three states, indistinguishable from the inside, separated by months.
Sep 17, 2026
The honest answer is a behavior, not a number — and there's a good reason for that.
Sep 10, 2026
The hormone response that makes the meal you most need the one you least want.
Sep 3, 2026
Heat adaptation is trainable after fifty. It just stops working if you spread it out.
