The First Half
$37.00
Six recipes with full quantities, three workout protocols, and the four supplements that earn their place after 50 — the three decisions before noon that do most of the work. A 65-page notebook, read in one sitting, kept for years.
Self Check
Free
A free one-page self-check for the line between committed and compulsive training. Three quick tests you can print and keep where you load the bike.
Cyclists Strength Training Supplement
The free one-page training card from the Road Less Traveled Musculoskeletal Reserve video. Three movements. Twice per week. Sets, reps, load guidance, and scheduling around your rides.
RLT Electrolyte Formula
A DIY electrolyte formula you can mix yourself for 20 cents per serving. Based n guidelines published by the American College of Sports Medicine.
The Cyclists Trap
The free one-page infographic created by Road Less Traveled the support the Musculoskeletal Reserve video. It describes the trap facing many endurance athletes, cyclists in particular, and what should be done to address it.
RLT Whole-Food Swap Card
A one-page, printable card of the highest-value food swaps for blood sugar and metabolic health.
Heat Acclimation Protocol
A one-page, printable card describing a method to adapt yourself to the heat.
