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RLT Electrolyte Formula
A DIY electrolyte formula you can mix yourself for 20 cents per serving. Based n guidelines published by the American College of Sports Medicine.
The exact Daily Mix and High-Intensity Race Mix I use on every ride — with full batch prep quantities so you can make 50 tubes at once.
Includes a decision table for when to use each formula and a QR code linking back to the full article.
Based on ACSM guidelines. Four ingredients. Costs under 20 cents a serving.