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Cyclists Strength Training Supplement
The free one-page training card from the Road Less Traveled Musculoskeletal Reserve video. Three movements. Twice per week. Sets, reps, load guidance, and scheduling around your rides.
Three compound movements — goblet squat, Romanian deadlift, loaded step-up — with exact sets, reps, load targets, and a sample weekly schedule built around high-volume cycling. Based on the 2023 Journal of Applied Physiology research on lifelong strength vs. endurance training.