Engineering the Ageless Athlete. Data, gear, and protocols for longevity.
May 14, 2026
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14 min read
Why cycling alone isn't enough - and the two-session-per-week system that closes the gap
May 1, 2026
5 min read
Training zones, weekly structure, and the VO2 max blueprint for athletes over 50
Apr 16, 2026
11 min read
The exact heart rate zones, ride durations, and recovery requirements to maximize your brain's BDNF signal — and keep building cognitive reserve into your sixties and beyond
Apr 2, 2026
9 min read
Why most of what we call "aging" is actually something else — and the four-pillar framework that changes what you do about it.
Mar 13, 2026
6 min read
Using the 2016 Cambridge protocol to find your break-even point.
Feb 20, 2026
3 min read
Why You’re Not Just “Bored” on the Trainer
Feb 11, 2026
The Performance-Focused Athlete: Mastering the Science of Clean Fueling.
Feb 4, 2026
Stop paying $2.00 a serving for salt and sugar. Here's the 10-Cent open-source recipe engineered just for you.
