Engineering the Ageless Athlete. Data, gear, and protocols for longevity.
Oct 8, 2026
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3 min read
Three sentences to take to an appointment — and the study that's the reason to go.
Oct 1, 2026
5 min read
The number is real. What people do with it mostly isn't.
Sep 24, 2026
4 min read
Three states, indistinguishable from the inside, separated by months.
Sep 17, 2026
The honest answer is a behavior, not a number — and there's a good reason for that.
Sep 10, 2026
The hormone response that makes the meal you most need the one you least want.
Sep 3, 2026
Heat adaptation is trainable after fifty. It just stops working if you spread it out.
Aug 27, 2026
Why "drink when you're thirsty" is good advice that stopped describing you somewhere in your fifties.
Aug 20, 2026
The whole system, pulled together — and the one free trick most people have never heard.
Aug 13, 2026
2 min read
The most important returns on how we live now don't post for decades.
Aug 6, 2026
Why the fat that matters most is the fat you can't see — and the two-minute check that finds it.
Jul 30, 2026
Why fiber — not fear — is the honest answer to the sugar question.
Jul 23, 2026
The most useful skill in nutrition isn't a fact. It's reading the evidence.
Jul 16, 2026
Why a short walk after your biggest meal outworks an extra hour in the gym
Jul 9, 2026
The part of the line that runs through food and bone — and why it matters most for women
Jul 2, 2026
Three quick tests for the line between committed and compulsive — and the science behind each one
Jun 18, 2026
Three decisions before noon that account for most of your long-term health outcomes — and why I built a book around them
May 28, 2026
7 min read
PGC-1α, the Athlete's Paradox, and the post-workout window — what to eat, when, and why it rebuilds your cellular engine
May 14, 2026
14 min read
Why cycling alone isn't enough - and the two-session-per-week system that closes the gap
May 1, 2026
Training zones, weekly structure, and the VO2 max blueprint for athletes over 50
Apr 16, 2026
11 min read
The exact heart rate zones, ride durations, and recovery requirements to maximize your brain's BDNF signal — and keep building cognitive reserve into your sixties and beyond
Apr 2, 2026
9 min read
Why most of what we call "aging" is actually something else — and the four-pillar framework that changes what you do about it.
Mar 13, 2026
6 min read
Using the 2016 Cambridge protocol to find your break-even point.
Feb 20, 2026
Why You’re Not Just “Bored” on the Trainer
Feb 11, 2026
The Performance-Focused Athlete: Mastering the Science of Clean Fueling.
Feb 4, 2026
Stop paying $2.00 a serving for salt and sugar. Here's the 10-Cent open-source recipe engineered just for you.
