Patrick Dempsey · August 20, 2026 · 5 min read
This is the last letter in the series, and this week's video pulls the whole thing together into the three daily anchors I actually live by - SEE IT HERE.
Here's the piece that surprises people most, because it costs nothing, needs no equipment, and you can do it at your next meal. It isn't about eating less. It's about eating the same food in a different order.
Below: the study, the three anchors as I actually run them, and what comes next.